Upper Dolpo

Overview Itinerary Inclusion Exclusion

Trek Overview

The Upper Dolpo Trek is one of Nepal’s most remote, mystical, and culturally preserved journeys, designed for true adventurers seeking an off-the-grid Himalayan experience. Located in the rain-shadow of the Dhaulagiri range, Upper Dolpo remains largely untouched by modernization, offering a rare glimpse into ancient Tibetan Buddhist culture, Bon traditions, and dramatic trans-Himalayan landscapes.

One of the major highlights of the trek is the magnificent Shey Phoksundo Lake, famous for its turquoise-blue waters and spectacular mountain surroundings. The route continues deeper into Upper Dolpo toward the sacred Shey Gompa Monastery and the revered Crystal Mountain, an important pilgrimage destination for Tibetan Buddhists.

Crossing high mountain passes, traversing remote valleys, and experiencing authentic Himalayan culture make Upper Dolpo one of the most rewarding and exclusive trekking journeys in Nepal. This trek offers a true wilderness experience far from the busy trekking routes of Everest and Annapurna.

At Himalayan Karma Treks, this itinerary is carefully designed to ensure proper acclimatization, logistical efficiency, and maximum cultural immersion. Due to its remoteness and restricted status, this trek offers a truly exclusive Himalayan experience far from crowded trekking routes.

Best Seasons to Travel

Spring (May to June) and Autumn (September to October) are the best seasons for Upper Dolpo Trek, offering stable weather, clear mountain views, and comfortable trekking conditions.

Notes to Travelers

Upper Dolpo is a restricted area and requires special trekking permits along with a licensed guide. This trek is physically demanding due to its duration, high altitude, and remote terrain, making it suitable for experienced trekkers with good fitness levels.

Accommodation consists mainly of basic teahouses, homestays, and camping depending on the section of the route. Due to the remoteness of the region, facilities are limited, and trekkers should be prepared for basic mountain conditions and long trekking days.

The Upper Dolpo Trek is a remarkable journey into one of the Himalaya’s last hidden frontiers, offering unparalleled cultural immersion, wilderness exploration, and breathtaking mountain scenery.

Highlights

Explore the remote and restricted Upper Dolpo region
Visit the stunning Shey Phoksundo Lake (3,611m)
Cross high mountain passes including Kang La (5,360m)
Experience authentic Tibetan-influenced culture and Bon traditions
Visit ancient monasteries like Shey Gompa
Trek through dramatic trans-Himalayan landscapes
Witness unique wildlife including blue sheep and possibly snow leopards

Itinerary

Day 1 : Arrival in Kathmandu (1,350m)

Upon arrival, you will be welcomed and transferred to your hotel. In the evening, a short briefing introduces you to the journey ahead.
Day 2 : Kathmandu Sightseeing & Permit Preparation

A guided cultural tour of key heritage sites while we finalize restricted area permits and logistics for this remote expedition.
Day 3 : Fly to Nepalgunj (150m)

A short flight to the warm plains of western Nepal. This transition helps prepare for the remote Dolpo region.
Day 4 : Fly to Juphal (2,475m) & Trek to Dunai (2,850m)

A scenic mountain flight lands in Juphal. The trek begins with a gentle descent and riverside walk to Dunai, the administrative center of Dolpo.
Day 5 : Trek to Tarakot (2,540m)

Follow the Bheri River through narrow gorges and traditional villages, gradually entering more isolated terrain.
Day 6 : Trek to Laina Odar (3,375m)

The trail climbs steadily along the riverbank, passing small campsites and canyon-like landscapes.
Day 7 : Trek to Nawarpani (3,545m)

A more remote section with fewer settlements, offering a sense of true wilderness and solitude.
Day 8 : Trek to Dho Tarap (4,090m)

The valley opens dramatically into a wide plain dotted with stone houses and monasteries—one of the cultural highlights of Dolpo.
Day 9 : Acclimatization Day in Dho Tarap

Rest and explore local monasteries, interact with villagers, and adapt to the altitude.
Day 10 : Trek to Numa La Base Camp (4,440m)

Gradual ascent into high alpine terrain with stunning views of barren hills and snow-capped peaks.
Day 11 : Cross Numa La (5,190m) & Camp (4,630m)

A challenging day crossing one of the highest passes, rewarded with panoramic Himalayan vistas.
Day 12 : Cross Baga La (5,070m) & Trek to Dajok Tang (4,080m)

Another demanding pass with rugged landscapes and dramatic scenery.
Day 13 : Trek to Ringmo (3,600m)

Descend through forests and valleys to reach the picturesque village near Phoksundo Lake.
Day 14 : Explore Shey Phoksundo Lake

A rest day to enjoy the turquoise lake, surrounding cliffs, and peaceful environment.
Day 15 : Trek to Phoksundo Khola (3,507m)

Follow a scenic trail along the lake and river with occasional narrow sections.
Day 16 : Trek to Shey Gompa (4,126m) via Kang La (5,360m)

Cross the highest pass of the trek before reaching the sacred Shey Gompa monastery.
Day 17 : Exploration Day at Shey Gompa

Immerse yourself in spiritual surroundings and explore ancient Buddhist traditions.
Day 18 : Trek to Namduna Gaon (4,800m)

A remote high-altitude settlement with strong Tibetan cultural influence.
Day 19 : Cross Saldang La (5,200m) & Trek to Saldang (3,770m)

A long but rewarding day with expansive views and entry into another culturally rich village.
Day 20 : Trek to Yangtze Gompa (4,960m)

Visit one of the oldest Bon monasteries in the region.
Day 21 : Trek to Sibu (3,942m)

Descend gradually along rivers and open valleys.
Day 22 : Trek to Juphal

Final trekking day retracing paths back to the airstrip.
Day 23 : Fly to Nepalgunj & Kathmandu

Return journey with connecting flights back to the capital.
Day 24 : Final Departure

Transfer to the airport for your onward journey.

Cost Inclusion

Airport pickup and drop-off services in Kathmandu (private vehicle)
3-star hotel accommodation in Kathmandu on twin-sharing basis with breakfast (before and after the trek)
Domestic flights: Kathmandu – Nepalgunj – Juphal – Kathmandu
All necessary ground transportation as per itinerary
Full camping support during the Upper Dolpo trek, including:
High-quality sleeping tents (twin-sharing)
Dining tent, kitchen tent, and toilet tent
Tables, chairs, and all essential camping logistics
All meals during the trek (breakfast, lunch, dinner, tea/coffee), freshly prepared by trekking cook
Professional trekking team, including:
Government-licensed, experienced English-speaking trekking guide
Assistant guides (depending on group size)
Experienced cook and kitchen staff
Strong and reliable porters/yak support for equipment and luggage
All required permits and entry fees:
Upper Dolpo Restricted Area Permit
Shey Phoksundo National Park Permit
Staff salaries, insurance, food, accommodation, and equipment
Comprehensive first aid medical kit carried by guide
Emergency oxygen cylinder and oximeter for high-altitude safety
All government taxes, VAT, and service charges

Cost Exclusion

International airfare to/from Nepal
Nepal entry visa fees
Travel insurance (mandatory, must cover high altitude evacuation)
Personal trekking equipment (sleeping bag, down jacket, etc.)
Meals in Kathmandu (lunch and dinner)
Hot showers, Wi-Fi, and charging facilities where available
Personal expenses (drinks, snacks, laundry, phone calls, etc.)
Tips for guide, porters, and staff (customary but not mandatory)
Extra nights in Kathmandu due to early arrival, late departure, or flight delays
Any additional costs due to unforeseen circumstances (weather, flight cancellations, natural disasters, political issues)