The following items are recommended for a typical multi-day trek in Nepal.

List of Trek Stuff

Not exhaustive.

Max altitude 4500 / 6000 in lodge:

Backpack 35l / 45l

1 large bag for the carrier waterproof flexible plastic. 12kg/p max.

Map of the optional massif.

Watch with optional altimeter.

Telescopic rods

Optional external charger

Banana for small equipment and money.

Sunglasses category 4

Frontal

Gourde 2l

Hat

Cap or bob.

Large down jacket with hood

Gore tex jacket.

Warm trekking shoes

Basketball

Tongue

Sleeping bag -10 comfort.

Warm gloves

Small gloves.

Soft shell pants

Long boxer shorts x2

Trek pants that make shorts x2

Or leggings for women.

Possibly down pants for the cold.

Technical T-shirts x 5

Long sleeve x 2

Fleece jacket and or soft Shell

Sleeveless down jacket

Slip x 6

Socks x 6 (3 warm)

Neck.

Reader

Pod cast +++

Earphone or headset.

Powder (isostar) for bottle optional.

Chocolates, cereal bars.

Travel towel

Washcloth.

Soap etc..

Handkerchiefs

Hand sanitizer

Intimate wipe.

Sunscreen 50.

Medicine kit:

Anti-diarrhea

Dragee to soften the throat

Aspirin

Doliprane

Cold medicines

For the cough

For the typical altitude: Diamox.

Bobos, light bulb…

Games because the evenings are long, it is dark at 17:30:

Dice

Card (uno)

Provide cash for the tips of the carriers and the guide at the end of the trek.

For the visa:
30 days and less: €90

31 days and more: €120.

It is better to make a pre-visa on the internet. Via the website of the Nepalese government.

Payment is made on site at the airport.