The following items are recommended for a typical multi-day trek in Nepal.
List of Trek Stuff
Not exhaustive.
Max altitude 4500 / 6000 in lodge:
Backpack 35l / 45l
1 large bag for the carrier waterproof flexible plastic. 12kg/p max.
Map of the optional massif.
Watch with optional altimeter.
Telescopic rods
Optional external charger
Banana for small equipment and money.
Sunglasses category 4
Frontal
Gourde 2l
Hat
Cap or bob.
Large down jacket with hood
Gore tex jacket.
Warm trekking shoes
Basketball
Tongue
Sleeping bag -10 comfort.
Warm gloves
Small gloves.
Soft shell pants
Long boxer shorts x2
Trek pants that make shorts x2
Or leggings for women.
Possibly down pants for the cold.
Technical T-shirts x 5
Long sleeve x 2
Fleece jacket and or soft Shell
Sleeveless down jacket
Slip x 6
Socks x 6 (3 warm)
Neck.
Reader
Pod cast +++
Earphone or headset.
Powder (isostar) for bottle optional.
Chocolates, cereal bars.
Travel towel
Washcloth.
Soap etc..
Handkerchiefs
Hand sanitizer
Intimate wipe.
Sunscreen 50.
Medicine kit:
Anti-diarrhea
Dragee to soften the throat
Aspirin
Doliprane
Cold medicines
For the cough
For the typical altitude: Diamox.
Bobos, light bulb…
Games because the evenings are long, it is dark at 17:30:
Dice
Card (uno)
Provide cash for the tips of the carriers and the guide at the end of the trek.
For the visa:
30 days and less: €90
31 days and more: €120.
It is better to make a pre-visa on the internet. Via the website of the Nepalese government.
Payment is made on site at the airport.